What older adults — and the people who care about them — need to know

As temperatures climb, so does the risk of heat-related illness — especially for older adults. At Meals on Wheels People, we know how dangerous heat waves can be for the people we serve. That’s why we’re sharing these simple but important summer heat safety tips to help you, your loved ones, and your community stay cool and safe.

Why Extreme Heat Is Dangerous for Older Adults

Older adults are more vulnerable to heat than younger people. Understanding the risks can help prevent serious complications like heat exhaustion or heat stroke.

• Dehydration and heat stress happen faster with age.
• Many older adults have chronic health conditions that affect body temperature regulation.
• High overnight temperatures are especially dangerous, as the body doesn’t get a chance to cool down and recover.

Summer Safety Tips: How to Help Older Adults Stay Cool

During hot weather, these strategies can help seniors and caregivers stay safe at home:

• Drink water often, even if you’re not thirsty.
• Close curtains or blinds during the hottest part of the day.
• Cool off with water. Place a cold, damp cloth on your neck, wrists, or underarms.
• Use fans or air conditioning, and stay in the coolest part of the house.
• Avoid outdoor activities between 11 a.m. and 6 p.m.

How Meals on Wheels People Supports Seniors During Heat Waves

We take proactive steps as indicated to protect our community’s most vulnerable members during extreme heat events:

• Wellness Checks: Volunteers and staff check in with participants during meal deliveries and follow-up phone calls.
• Emergency Safety Calls: Our Safety Calls program offers extra support during dangerous weather.
• Heat Safety Resources: We provide guidance on how to stay cool and hydrated at home.
• Cooling Supplies: We distribute fans or portable A/C units as available to participants who need them.

How You Can Help Older Adults During a Heat Wave

Community support can save lives during a summer heat emergency. Here’s how you can make a difference:

• Check in on older neighbors or relatives with a call, text, or visit.
• Share transportation to cooling centers, or help set up fans and A/C units.
• Donate new or gently used fans or free-standing air conditioners (no window units, please). Items can be dropped off at our dining centers or our Westside Resource Center (7710 SW 31st Ave.) Monday through Thursday, 9 a.m. to 2 p.m.
• Spread the word. Share these senior heat safety tips with your network.

Help Keep Seniors Safe This Summer

Extreme heat doesn’t have to be life-threatening — if we prepare. Whether it’s a wellness call, a donated fan, or a reminder to drink water, your actions can help protect older adults during the hottest days of the year.